Magnesium is one of the most overlooked vital vitamins by Americans. The importance of calcium or iron is clear but Americans continuously forget about Magnesium. It is time to move this to the top of the list where it belongs. Since Magnesium is one of the most undervalued vitamins; magnesium deficiency is extremely common. The following are five warning signs that may show your body is in need of magnesium.
When the body has adequate levels of magnesium it helps brain health, cardiac and muscle function, and can boost bone health when paired with vitamin K and vitamin D.
1. Ringing in the Ears or Hearing Loss
Tinnitus, or a constant, high-pitched ringing in the ears is common symptom of magnesium deficiency, as is hearing loss. There have been a number of studies done on the relationship between ear health and sufficient magnesium levels. In one Chinese study, it was found that magnesium in sufficient quantities will prevent the formation of the free radicals that can lead to hearing loss. In a study at the Mayo Clinic, it was found that treating patients who had experienced hearing loss with magnesium supplementation often helped restore that loss within three months.
2. Muscle Cramps or Tremors
Magnesium is crucial to optimum muscle function. Without it, the body would be in a state of convulsion, because it is this mineral that allows the muscles to relax. That is why, for instance, a magnesium oxide drip is used to ease women in labor and why magnesium is found in so many sleep-inducing supplements. A lack of sufficient magnesium can lead to facial tics, muscle cramping and twitching or cramping of the feet while trying to sleep.
The link between low magnesium levels and depression was understood over a century ago, when doctors would use it to treat this mental health disorder. Modern science has backed this up with a study at a psychiatric hospital in Croatia finding that many attempted suicide patients had severely low levels of this important mineral. One advantage of magnesium over traditional antidepressants is the lack of side effects sometimes associated with these medications.
4. Abnormal Heart Function
Low magnesium levels can have an effect on muscles throughout the body and this includes the heart muscles. Insufficient magnesium can induce a condition known as a cardiac arrhythmia, in which the heart fails to beat regularly and this, in turn, can cause a greater risk for complications like heart attacks and strokes.
5. Kidney Stones
Many people believe that kidney stones are caused by an excess of calcium, but in fact it is a lack of magnesium that is the culprit. Magnesium prevents the formation of these stones by inhibiting the binding of calcium with oxalate, the two compounds which make up these stones. Kidney stones can be excruciatingly painful, end your pain with magnesium.
If experiencing any of these symptoms it would be wise to follow a diet that includes foods such as okra, sunflower or pumpkin seeds, almonds, black beans, cashews and spinach as these are all natural magnesium sources, pair that with a kidney flush with Kidney Calm
What to include in your regiment:
Coral Calcium $25, Liquid Calcium/Magnesium/Potassium $36, Liquid Magnesium $27, Multi-Magnesium Capsules $20