Lecithin!!

Sunflower Lecithin vs. Soy Lecithin vs. Egg Yolk Lecithin:
Although, each has their range of health benefits, each differ slightly.

Soy lecithin, the most common of the three types is not always the best option because it’s produced from soybeans, which are often genetically modified. Additionally, soy is considered one of the “Big 8” allergens, meaning it’s one of the most common sources of food allergies.
Egg yolk lecithin, much like soy lecithin, it’s not usually a concern for those who are allergic to eggs, but it’s not suitable for those following a vegan diet or looking to limit their consumption of animal products. Plus, like soy lecithin, it also requires the use of harsh chemicals during the extraction process.
Sunflower lecithin is a great alternative to both egg and soy lecithin because it’s vegan, non-allergenic, non-GMO and requires gentler extraction methods without the use of harmful chemicals. Sunflower lecithin is a natural mixture of phospholipids and other compounds derived from sunflower seeds: glycerophospholipids, glycolipids, triglycerides, and free fatty acids.

Pure Essentials Sunflower Lecithin is great for a multitude of body functions. From lowering cholesterol to helping improve skin health, this is a product you wont want to be without.

LowerS Cholesterol and ReduceS Risk of Heart Disease
Sunflower Lecithin helps reduces LDL “the bad” cholesterol and may also raise HDL “the good” cholesterol. Less LDL cholesterol can mean less fatty plaque buildup in your arteries and a lower risk of cardiovascular disease, while HDL cholesterol helps to carry away LDL cholesterol and plaque, reducing the risk of blockages.

Healthy Skin
Many skin care and cosmetic products contain lecithin due to its hydration properties. Sunflower Lecithin can treat dry skin and help enhance the appearance of damaged skin, restoring hydration and reduce flakiness. Studies show that it is safe to use on the skin in concentrations of up to 15%.

Clear Ducts for Nursing Moms
Sunflower Lecithin may help nursing mothers avoid clogged ducts. This condition can be painful and uncomfortable, and it can cause swelling or redness in the area of the blockage. A blocked duct can lead to an infection or mastitis, a condition caused by a backup of milk that makes mothers feel achy and feverish. Taking 1 softgel of lecithin three times per day can help reduce the thickness of the milk, making a clog less likely.

Healthy Brain Function
“Sunflower Lecithin, which contains choline; an important nutrient for brain function, can help symptoms of dementia and other memory problems. Choline is especially important when it comes to brain health because it’s the precursor to acetylcholine, a neurotransmitter involved in learning and memory.
Interestingly enough, one study published in the American Journal of Clinical Nutrition actually found that a higher intake of choline was linked to improved cognitive function. Another study conducted by the Clinical Research Center at the Massachusetts Institute of Technology showed that choline supplementation helped improve memory function in older adults with poor memory.
Natural lecithin is also rich in various fatty acids that have been shown to support nervous system function and structure, including by enhancing neuronal development, according to one animal study.” -Mayo Clinic